Vixen's Kitchen

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Delicious and healthy greek quinoa salad

March 24, 2014 by Kelly

Delicious and healthy greek quinoa salad

Delicious and healthy greek quinoa salad! I just love this salad in warmer weather. Quinoa (pronounced KEEN-WAH) is a grain I always try to incorporate into my diet because it has a low glycemic index as well as a bunch of other healthy amino acids. It’s a perfect protein! I absolutely love greek food, and this is my version of a greek quinoa salad 🙂

Delicious and healthy greek quinoa salad
 
Print
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
Author: Vixen's Kitchen
Ingredients
  • ½ large lemon
  • ½ cup olive oil
  • **see other variations below
Ingredients for the salad:
  • 2 cups uncooked quinoa
  • 4 cups homemade chicken broth (you can also use water... but the broth gives it so much more flavor and added health benefits!)
  • 6-8 cocktail cucumbers, chopped (these are the little guys.... or you can use 1 english cucumber with the skin on)
  • 1 red bell pepper, chopped (that's what I had today... but I'll throw in other colors too if I have them)
  • 1 pint cherry or grape tomatoes, cut in half
  • ¾ cup red onion, chopped or sliced thin
  • ⅔ cup flat leaf parsley, roughly chopped
  • 1 cup feta cheese
Instructions
  1. Rinse the quinoa. Cook the quinoa with the chicken broth, or use water, according to the directions. Once cooked, let cool. You can even cook the quinoa a day or so ahead of time.
  2. Chop up your cucumbers, bell pepper, tomatoes, onion and parsley. Combine with the quinoa in a large bowl.
  3. For the dressing, squeeze the lemon juice into a small bowl. Slowly drizzle in the olive oil, while whisking. Typically you would add salt and pepper too. But if you've used chicken broth to cook your quinoa, you may have enough salt already. Plus, feta is also salty! Pour the dressing over the salad and mix together. Gently fold in the feta. Salt and pepper as needed. **Cumin or oregano are also fabulous additions! Sometimes I'll add grilled chicken too! Have fun with it 🙂
Notes
**Cumin or oregano are also fabulous additions! Sometimes I'll add grilled chicken too! Have fun with it 🙂 You can also used my Greek Dressing and Marinade recipe for the dressing.
3.2.2802

Tools I used:

Cuisinart CTG-00-SMB Stainless Steel Mixing Bowls with Lids, Set of 3Onesource 8-Piece Deluxe Stainless Steel Measuring Cup and Measuring Spoon Set Culinary Elements Citrus Reamer Seville Classics Bamboo Cutting Board with Removable Cutting Mats J.A. Henckels International Henckels Classic 7-Inch Santoku Knife with Hollow Edge Pyrex measuring cup Wilton 570-1121 Easy Flex 3-Piece Silicone Spatula Set, Blue

 

Filed Under: Blog, Gluten Free, Healthy, Light(er) Fare, Lunch, Recipes, Salads, Side Dishes, Vegetarian Tagged With: greek, healthy, quinoa, salad

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Welcome!

Hi, I'm Kelly! Welcome to my blog. I love to cook with whole foods and am always striving for better health. I'm also a, shopaholic, deal finding maniac, food blogging momma that loves to create beautiful things for my family! Thanks for stopping by!

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